Wordless Wednesday ~ "Which Way Up?"

View other Wordless Wednesday participants here.

Wordless Wednesday ~ "The boy and the dolphin".

View other Wordless Wednesday participants here.

Wordless Wednesday ~ "Ye olde shoppes".

View other Wordless Wednesdays here.

Wordless Wednesday ~ "A river runs through it".

Click here for further Wordless Wednesday participants

Salisbury Cathedral - my first ever visit.



Last Sunday i went to visit my son and his girlfriend who have just moved into an apartment on the outskirts of Salisbury in Wiltshire. Salisbury is a well preserved medieval city with historic streets and alleyways. It also boasts the finest medieval cathedral and largest medieval close (80 acres) in Britain.

A view of the spire from the cathedral close.

When we approached the cathedral i was awestruck the shere size of the building. It is immense and very imposing. It was built in just 38 years (AD 1220 - 1258). The spire was added between AD 1310 - 1333 and is the tallest in Britain at 404 ft (123 metres). The cathedral has the oldest working clock in the world (AD 1386) and the best preserved of only four Magna Carta (AD 1215) on display in the Chapter House. Unfortunately (but quite rightly) we were not permitted to take photographs inside but hopefully the few photos that i was able to take outside demonstrates the pure magnificence of this amazing structure.

There are 67 statues on the west front.



Close up of the statues.

 

Part of the cathedral cloisters.

The cloister lawn.

The medieval close is also interesting in that it boasts a great array of English architecture dating from the 13th century right the way through to the 20th century. Some of the houses were designed by Sir. Christopher Wren. The original houses were given to the senior clergy, priests, canons and clerks who were recruited to serve in the newly constructed cathedral. Here are some photographs of just three of the magnificent houses that front the cathedral close.

Arundells. Home of former Prime Minister Sir Edward Heath.

The Hungerford Chantry on Choristers Green.

Wren Hall - circa 1714.

Here are some interesting facts that i got from the cathedral's web site.

The spire weighs 6,500 tons yet it only has foundations of 4 feet. It is still standing thanks to the thick bed of gravel beneath the cathedral which supports the immense weight.

70,000 tons of stone were used to build the main cathedral.
28,000 tons of oak were used to construct the roof.
420 tons of lead covering 4 acres were used on the roof.
The spire leans 27.5 inches (69.85cm) to the south.
The clock has "ticked" more than 5 million times since it was first built.

If you ever have the opportunity to visit Salisbury and the cathedral make a point of going. You will not be disappointed.

Battle of Britain Parade

I was privileged to attend the Battle of Britain parade at Brookwood Military Cemetery which regular readers of this blog will know is one of my favourite places to visit. The parade this year was more poignant because this is the 70th anniversary of the "Battle of Britain".

The cadets prepare to lay crosses at the graves of the fallen RAF airmen.

As always the parade was well attended with plenty of Air Training Corps cadets (one of which was my youngest son), Royal Air Force personnel, members of the public and proud parents. It was gratifying that a few veterans of the conflict (all in their late 80's and early 90's) were also able to attend. The Air Training Corps is made up of cadets aged between 14 and 18 and it was a wonderful to see so many of these young people devoting their spare time to honour the dead and living who participated in the Battle of Britain.


The cadets line up in front of the RAF memorial.



Here is a video of the march past. Sorry for the picture quality.

 

Wordless Wednesday - Sunset over Westminster.

Wordless Wednesday ~ A bridge in London.

I'm a very naughty blogger!

Yes, i know i haven't added anything to my blog for a few weeks. It's not good enough and i'm sorry. I'm a very naughty blogger! However, i do have a partial excuse.

I am continuing with my running/jogging/shuffling regime. I now jog twice a week very early in the morning so as few people as possible see this purple faced wheezing excuse for an athlete passing by. I hate meeting other joggers and walkers because instictively i feel that i have to speed up and cutail my rythmic grunting noises to give the impression that i'm a fit veteran runner! One day maybe, but not at the moment.

However, i am making an improvement, albeit slowly. Very slowly. I jog the same route (i think it's just under 4 miles) and i time myself every run. My times have improved. At the beginning i had to stop several times. Then i alternated between jogging and fast walking. Now, the last couple of times i have gone out  i have completed the route without stopping. Only a few weeks ago i thought that was impossible. So, deep down i am really pleased with my progress.

I just wish i could breathe better when i run. I smoked quite heavily for over 35 years so the legacy is that my lung capacity is not brilliant, but hopefully this will improve as well. I'm glad that i forced myself to start running and know that i will continue barring injury.

Is jogging good for you?

It's an age thing i know, but i've noticed over the past few years that my girth is gradually increasing in size. It's not a beer belly, but it is certainly well rounded and her indoors has been dropping a few hints lately, so i have finally decided to do something about it. I'm not a gym person (not yet anyway) so i have started jogging for the first time in what must be over 20 years.

I am taking it seriously. I even went out and bought some jogging bottoms. However i haven't  bought a pair of running shorts yet. I think i'm embarrassed about showing off my legs! That could be why i prefer to run when in the dark when there are not many people about.

I'm running (by running i mean shuffling) in old trainers that are over 5 years old, so i must make the effort and buy a new pair. I did have a look in town the other day but was overwhelmed by the choice and the range of prices and i didn't know what sort of shoes would be best for me. I would appreciate any help or advice on that from anyone.

I have decided for the moment to jog over the same route and time myself so that i can judge whether i'm getting faster. I think my route is around three miles. I've been out four times now and with a mixture of jogging and fast walking i'm out for about 35 minutes. I'm taking it slow, jogging for three or four minutes,  walking for a minute, and then jogging again. I'm finding it very hard. I've no stamina, i am breathless and my legs are very heavy. Hopefully things will improve as i go along and get a bit fitter.

But, am i doing the right thing? Some people have told me that i shouldn't jog because i could damage my joints and i would get fitter and loose weight by fast walking instead. The trouble is i want to be able to jog. I want to have the stamina and fitness to go running pain free for an hour or so. What do you think?