Anyway, as i said i've started again allbeit slowly, but this time i'm determined to build up to the point where i can at least run 5K without too much trouble. My goal is 10K but that is some time off. I find it hard to motivate myself to get up and run in the mornings because it is still darkish and cold. However the reward once i'm out there is running around our local lake. Beautiful even in winter.
Tuesday, 25 January 2011
Running again - almost.
I have finally started running/jogging/shuffling/walking again after almost six months having had a minor foot injury. I still don't know what the problem was except that i had shooting pains in my foot and ankle when i ran. I could walk ok, as proved during our holiday in Cornwall where i walked miles and miles with only the odd "twinge", but the moment i tried to run ....ow!
Anyway, as i said i've started again allbeit slowly, but this time i'm determined to build up to the point where i can at least run 5K without too much trouble. My goal is 10K but that is some time off. I find it hard to motivate myself to get up and run in the mornings because it is still darkish and cold. However the reward once i'm out there is running around our local lake. Beautiful even in winter.
Anyway, as i said i've started again allbeit slowly, but this time i'm determined to build up to the point where i can at least run 5K without too much trouble. My goal is 10K but that is some time off. I find it hard to motivate myself to get up and run in the mornings because it is still darkish and cold. However the reward once i'm out there is running around our local lake. Beautiful even in winter.
Wednesday, 5 January 2011
Wednesday, 22 December 2010
Tuesday, 14 December 2010
Polperro and Looe - Part 2.
Continuing on from my previous post, we took the very steep climb out of Polperro past the brightly painted fishermen's cottages and re-joined the coastal pathway heading east towards Looe. This part of the pathway heading down towards Talland Bay is beautiful with lovely views of both the sea and the sloping farmers fields.
The pretty hamlet of Talland Bay has two small beaches with plenty of smuggling history. Only a couple of years ago a gang was arrested trying to land a large haul of cocaine into the bay from a boat offshore!
Once past Talland Bay the coastal path gets much more ardorous and tricky with the pathway undulating up and down the cliffs. The distant views of the coast and headlands are spectacular.
Looe is situated on both sides of the River Looe. The two towns are joined together by a bridge across the river. In medieval times East Looe and West Looe were separate towns. East Looe includes the harbour and the main shopping centre. West Looe is quieter but also has shops, restaurants and hotels. They are joined by a seven arched bridge, built in 1853. This replaced a much earlier bridge from the 15th century and there are still buildings of this period in the town. It has been a holiday resort for more than 200 years, and has relayed more heavily on the tourist industry since its pilchard canning factory closed in the sixties. Looe is still a major Cornish fishing port and boasts England's only remaining day fishing fleet.
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| Walking towards Talland Bay - stunning views. |
Once past Talland Bay the coastal path gets much more ardorous and tricky with the pathway undulating up and down the cliffs. The distant views of the coast and headlands are spectacular.
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| Horses grazing on the sloping fields just outside Talland Bay. |
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| Me on the coastal path. This section was relatively flat.... |
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| .... and this section was very steep! |
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| Looking east with Looe and Looe island nature reserve in the distance. |
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| We rounded a headland and there was Looe. |
Looe is situated on both sides of the River Looe. The two towns are joined together by a bridge across the river. In medieval times East Looe and West Looe were separate towns. East Looe includes the harbour and the main shopping centre. West Looe is quieter but also has shops, restaurants and hotels. They are joined by a seven arched bridge, built in 1853. This replaced a much earlier bridge from the 15th century and there are still buildings of this period in the town. It has been a holiday resort for more than 200 years, and has relayed more heavily on the tourist industry since its pilchard canning factory closed in the sixties. Looe is still a major Cornish fishing port and boasts England's only remaining day fishing fleet.
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| Looe harbour. |
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| Boats at Looe left high and dry by the outward tide. |
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| The bridge separating East Looe from West Looe. |
Wednesday, 8 December 2010
Wednesday, 1 December 2010
Tuesday, 30 November 2010
R.I.P -Leslie Neilsen
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| Rest in peace Leslie Neilsen. You will be missed. Click the link below for a taste of his genius. http://www.youtube.com/watch?v=A2Y2RCD40hE&feature=related |
Wednesday, 24 November 2010
Wednesday, 17 November 2010
Monday, 15 November 2010
Polperro and Looe in Cornwall.
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| Polperro from the coastal pathway. |
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| The narrow lanes with high hedgerows. We had to lie flat against them to let passing vehicles pass. |
We chose well. The hotel was beautifully placed within a couple of miles of the south west coastal path so we had the opportunity of some walks direct from the hotel without driving anywhere. The South West Coast Path is a national trail with some 630 miles of superb coastal walking. From Minehead on the edge of the Exmoor National Park to the shores of Poole Harbour in Dorset it is the best way to enjoy the wonderful coastal scenery, wildlife and heritage of the south west of England.
We were determined to sample and walk a small part of this great trail, so on the first morning of our stay, fueled by a hearty cooked english breakfast we set off to walk the coastal route to Polperro and then continue along the coast to Looe and then back to our hotel. A distance of about 10 miles.
We started off walking along very narrow tracks with high hedgerows. If a vehicle appeared, which happened infrequently, we would have to press ourselves firmly into the hedges to enable it to pass. These hedgerows were amazing and would have been very pretty in the spring/summer as they were full of flowers and plants. Once we cleared these tracks we were by open fields with a view of the sea in the distance. Traversing the fields we followed the walkers signposts and suddenly found ourselves walking along a small lane lined by coloured fishermen cottages high on the cliff leading down into Polperro.
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| Walking down the steep hill into Polperro. |
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| Waiting for the tide to come in by Polperro harbour. |
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| Fishermen's nets by the quay. |
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| Interesting carvings above a shop in Polperro. Note the Cornish black and white flag. |
Labels:
cornwall,
looe,
polperro,
south west coastal path,
talland bay
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